Massage therapy is a form of manual therapy that uses hands-on techniques to manipulate the soft tissues of the body, including muscles, tendons, ligaments, and fascia. It can help reduce pain, improve range of motion, and promote relaxation and overall wellness.

Massage therapy can have a wide range of benefits, including reducing pain and muscle tension, improving circulation and lymphatic flow, promoting relaxation and stress reduction, and enhancing overall well-being.

Many insurance plans do cover massage therapy, but it depends on the specific plan and the reason for seeking treatment. It's always a good idea to check with your insurance provider before booking an appointment.

The frequency of massage therapy sessions will depend on your individual needs and goals. Some people may benefit from weekly sessions, while others may only need treatment every few weeks or months.

Massage therapy can be helpful for a wide range of conditions, including back pain, neck pain, headaches, and sports injuries. However, it is important to consult with your healthcare provider before seeking treatment.

It is possible to experience some soreness or discomfort after a massage therapy session, but this should typically be mild and short-lived. Drinking plenty of water and resting after the treatment may help reduce any soreness.